Anxiety
Effective treatment for anxiety disorders, helping you regain calm and confidence.
Anxiety disorders are the most common mental health concern in the United States, affecting approximately 8.3% of Americans. While some anxiety is a normal part of life, anxiety disorders involve persistent, excessive worry or fear that interferes with daily functioning.
Our therapists are experienced in treating a wide range of anxiety disorders, from generalized anxiety to specific phobias, panic disorder, social anxiety, and obsessive-compulsive disorder (OCD). Treatment is personalized and evidence-based.
Common Symptoms
- Excessive worry that is difficult to control
- Restlessness, feeling on edge
- Fatigue and muscle tension
- Difficulty concentrating
- Sleep disturbances
- Panic attacks
- Avoidance of feared situations
Treatment Approaches
- Psychotherapy (talk therapy)
- Cognitive-behavioral therapy (CBT)
- Behavior therapy for phobias and OCD
- Exposure and response prevention
- Medication (in coordination with prescribing providers)
- Relaxation and mindfulness techniques
Ready to Get Help?
Contact us to schedule an appointment. Sliding-scale fees available.